Description
Adai Mix – Protein-Rich South Indian Breakfast Blend
Our Adai Mix is a wholesome blend of lentils and rice, inspired by traditional Tamil recipes. Rich in protein, fiber, and flavor, this ready-to-cook mix makes crispy, filling adai dosas that are perfect for breakfast, dinner, or post-workout meals. Just mix, ferment (optional), and cook!
✅ Ingredients: great breakfast and tiffin friendly
Tur Dal, Chana Dal, Urad Dal, Moong Dal, Red Rice, Brown Rice, Cumin, Red Chili, Curry Leaves, Hing (asafoetida), Salt (optional)
No preservatives • No additives • High protein • Gluten-free
📝 How to Use:
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Mix 1 cup Adai Mix with enough water to form a thick batter.
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Rest for 15–30 mins, add eno if ur making instant (or ferment overnight for softer texture).
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Add chopped onion, curry leaves, green chili, and grated veggies (optional).
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Pour on a hot tawa and cook like a dosa. Serve with chutney or podi.
🔬 Nutritional Value (Per 100g approx):
| Nutrient | Amount |
|---|---|
| Energy | 370 kcal |
| Carbohydrates | 58 g |
| Dietary Fiber | 10 g |
| Protein | 22 g |
| Fat | 4 g |
| Iron | 5 mg |
| Calcium | 40 mg |
High in protein & fiber · Great for diabetics · Complete meal option
