Description
🍛 Bisi Bele Bath Masala (100g) – Overview
✅ What is Bisi Bele Bath Masala?
Bisi Bele Bath Masala is a traditional South Indian spice blend used to prepare Bisi Bele Bath, a hot lentil-rice dish from Karnataka. The name literally means “hot lentil rice dish” in Kannada. The masala gives the dish its signature spicy, tangy, and slightly sweet flavor.
🧾 Ingredients:
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Coriander seeds, dry red chilies, chana dal, urad dal, fenugreek seeds, cumin seeds, cinnamon, cloves, cardamom, black pepper, mustard seeds, turmeric, asafoetida (hing), curry leaves, dry coconut (optional), tamarind powder
🛍️ No preservatives or artificial colors in H&W blends.
🍽️ Nutrition (approximate per 100g):
| Nutrient | Amount |
|---|---|
| Calories | ~350-400 kcal |
| Carbohydrates | ~40-50g |
| Protein | ~10-15g |
| Fat | ~15-20g (from dals, coconut) |
| Fiber | ~10g |
| Sodium | Low (unless salt is added in the blend) |
✳️ Used in small quantity (1–2 tbsp per dish), so calorie intake per serving is low.
