Description
📦 Product Overview
This 500g pack of Black Chana (also known as Horse Gram or Kala Chana) is a nutrient-rich legume, prized in traditional Indian diets for its strength-building and detoxifying properties. Grown naturally and unpolished, it retains its full outer coat—making it a fiber-rich and slow-digesting superfood ideal for daily meals and wellness diets.
🛡️ Health Benefits
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💪 High in Protein – Excellent for strength, stamina, and muscle repair
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🌿 Excellent Source of Dietary Fiber – Promotes healthy digestion and regularity
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🩺 Helps Manage Blood Sugar – Low glycemic index & complex carbs
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🧘 Detoxifying & Fat-Burning Properties – Traditionally used in weight management
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🧬 Rich in Iron, Calcium & Antioxidants – Supports bone & blood health
🧪 Nutritional Value (Per 100g Approx.)
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Calories: 330 kcal
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Protein: 22–24 g
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Carbohydrates: 60 g
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Dietary Fiber: 15 g
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Fat: 1.5 g
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Iron & Calcium: High
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Cholesterol & Gluten: 0%
🍽️ How to Use
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Soak overnight before boiling or pressure cooking
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Use in curries, dry sabzis, stews, or soups
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Roast and snack on them or grind into sattu-style flour
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Add to salads or make traditional horse gram rasam or chutneys
