Description
Ingredients – Chia Seeds, Roasted White Sesame Seeds, Dried Red Chilies, Curry Leaves, Tamarind, Garlic, Cumin Seeds, Himalayan Pink Salt, Asafoetida (Hing), Cold-Pressed Coconut Oil (used minimally for roasting)
🍽️ How to Use:
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Mix 1–2 teaspoons with warm rice and ghee for a quick, nutritious meal.
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Use as a dry chutney with idli, dosa, roti, or paratha.
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Sprinkle on salads, soups, or yogurt for added taste and nutrition.
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Blend with curd to make a spicy dip or sandwich spread.
🔬 Approximate Nutritional Value (Per 10g serving):
| Nutrient | Amount |
|---|---|
| Energy | 55–65 kcal |
| Protein | 2.5g |
| Dietary Fiber | 3g |
| Healthy Fats | 4g |
| Omega-3 (from chia) | 500mg |
| Calcium | 80mg |
| Iron | 1mg |
