Description
📦 Product Overview
Moth Beans, also known as Matki or Turkish Gram, are small, brown, oval-shaped legumes that are nutrient-dense and easy to digest. Common in traditional Indian and Rajasthani cuisine, these beans are excellent for sprouting, cooking, and adding plant-based protein to your diet.
Our moth beans are unpolished, hand-cleaned, and sun-dried, ensuring purity and maximum nutritional value.
🛡️ Health Benefits
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💪 High Protein Content – Great for muscle repair and vegan diets
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🌿 Excellent Source of Dietary Fiber – Aids digestion and prevents constipation
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🩺 Supports Heart & Bone Health – Rich in calcium, potassium, and iron
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🧠 Low Glycemic Index – Helps control blood sugar
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🍃 Promotes Weight Management – Keeps you full for longer
🧪 Nutritional Value (Per 100g Approx.)
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Calories: 343 kcal
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Protein: 23–24 g
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Fiber: 10–12 g
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Carbohydrates: 60 g
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Fat: 1.5 g
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Iron: 6 mg
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Calcium & Phosphorus: Good source
