Description
Fuel your day with Health and Whole Pumpkin Seeds – naturally crunchy, delicious, and packed with powerful nutrients. Carefully sourced and minimally processed, our seeds retain their earthy flavor and rich nutritional value. Whether you’re looking for a smart snack or a healthy ingredient to boost your meals, these pumpkin seeds are the perfect choice.
Made for mindful eaters, fitness enthusiasts, and anyone who believes in eating real, wholesome food.
📊 Nutritional Snapshot (Per 28g / 1 oz):
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Calories: ~150
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Protein: 7g
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Healthy Fats: 13g
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Fiber: 1.5g
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Magnesium: 37% DV
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Zinc: 14% DV
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Iron: 23% DV
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Antioxidants: Vitamin E, carotenoids
💡 Superfood Seeds. Super Clean Nutrition.
🥄 How to Use Pumpkin Seeds
Sprinkle. Snack. Nourish.
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🥗 Top your salads for extra crunch
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🍞 Bake into bread or granola bars
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🥣 Add to soups, smoothies, or yogurt
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🎒 Snack on-the-go—roasted or raw
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🏋️♂️ Post-workout fuel to support recovery
