Description

Til Papdi (or Til Papde) is a traditional Indian sweet made with sesame seeds (til) and jaggery (gur),

🧾 Ingredients (for basic Til Papdi):

  1. Sesame seeds (Til) – 1 cup

  2. Jaggery (Gur) – ¾ to 1 cup

  3. Ghee (clarified butter) – 1-2 teaspoons (for greasing)

🍽️ Nutrition (approximate per 1 piece ~15-20g):

Nutrient Amount
Calories 70-100 kcal
Carbohydrates 12-15g
Protein 1.5-2g
Fat 3-5g
Fiber 1g
Iron 1-1.5mg
Calcium 50-60mg

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