Description
🫘 White Pea (Safed Matar) – Whole Dried Peas
Category: Pulses & Legumes | Type: Whole Dried Pea | Gluten-Free | High Fiber | Protein-Rich
📦 Product Overview
White Peas, also known as Safed Matar, are whole dried peas commonly used in Indian, Mediterranean, and Asian cuisines. These legumes are an excellent source of plant-based protein and complex carbs, making them a healthy and filling addition to your diet.
A staple for recipes like Ragda, Matar Chaat, soups, and curries, white peas deliver a rich, creamy texture when cooked and absorb spices beautifully.
🛡️ Health Benefits
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💪 Rich in Protein – Supports muscle health and energy levels
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🌿 High in Dietary Fiber – Promotes digestion and gut health
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🩺 Supports Heart Health – Naturally low in fat and cholesterol
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🧘♀️ Helps Manage Weight & Blood Sugar – Low GI, complex carbs
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🌾 Naturally Gluten-Free & Vegan-Friendly
🧪 Nutritional Value (Per 100g Approx.)
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Calories: 340 kcal
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Protein: 20–21 g
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Fiber: 13–15 g
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Carbohydrates: 60–65 g
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Fat: 1.5 g
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Iron, Potassium, Magnesium: Present in good amounts
🍽️ How to Use
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Soak overnight and pressure cook until soft
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Use in dishes like Ragda Pattice, Matar Chaat, Ghugni, or soups
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Add to curry-based gravies, stews, or salads
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Blend into purees or dips for added protein
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Can be mashed for stuffed parathas or savory pancakes
