Description
Our Whole Desi Masoor Dal is an authentic, traditional variety of red lentils with its outer skin intact. Sourced from organic desi farms, this dal is unpolished and sun-dried naturally to preserve its rich nutrition and earthy flavor.
Masoor dal is a staple in Indian households, known for its quick cooking time and high protein content. Whole Masoor dal offers more fiber and micronutrients compared to its split and polished counterparts.
🛡️ Health Benefits
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💪 High in Protein & Fiber – Supports digestion and muscle health
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🩸 Rich in Iron & Potassium – Helps improve blood health and electrolyte balance
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🌿 Low in Fat and Gluten-Free – Ideal for heart-friendly diets
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🧘 Good Source of B Vitamins – Boosts energy and brain function
🧪 Nutritional Value (Per 100g Approx.)
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Calories: 350 kcal
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Protein: 25 g
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Fiber: 8–10 g
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Carbohydrates: 55 g
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Fat: 1.2 g
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Iron: 5 mg
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Potassium & Magnesium: Good levels
🍽️ How to Use
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Rinse and soak for 30 minutes to 1 hour before cooking
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Cook in pressure cooker or pot until soft
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Use in traditional dals, soups, stews, and curries
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Can be ground into flour for snacks or batters
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Mix with vegetables or other dals for balanced meals
