Description
📦 Product Overview
Whole Jowar, also known as Sorghum, is a gluten-free ancient grain rich in fiber, protein, and essential nutrients. It is a staple in many traditional diets and is a perfect choice for health-conscious and gluten-sensitive individuals.
🛡️ Health Benefits
-
💪 Rich in Protein – Supports muscle growth and energy
-
🌾 High in Dietary Fiber – Aids digestion and promotes gut health
-
💖 Good for Heart Health – Contains antioxidants and cholesterol-lowering properties
-
🩸 Regulates Blood Sugar – Low glycemic index, ideal for diabetics
-
🌿 Naturally Gluten-Free – Safe for gluten-intolerant diets
🧪 Nutritional Value (Per 100g)
-
Calories: 339 kcal
-
Protein: 10.6 g
-
Fiber: 6.7 g
-
Fat: 3.3 g
-
Carbohydrates: 72.6 g
-
Iron: 4.1 mg
-
Calcium: 25 mg
-
Magnesium, Phosphorus, B Vitamins
🥣 Ingredients
-
100% Whole Jowar Grains
-
No additives, preservatives, or artificial flavors
🍽️ How to Use
Whole Jowar can be used in multiple ways:
-
Soak and Cook – Like rice or quinoa for hearty meals
-
Grind into Flour – Use for rotis, pancakes, or baking
-
Sprout It – For salads and smoothies
-
Pop It – Like popcorn for a healthy snack
-
Add to Soups & Stews – Boosts nutrition and texture
