Description
🌾 Buckwheat Flour – Gluten-Free, Fasting-Friendly & Nutrient-Rich
Sourced from whole buckwheat seeds and stone-ground for purity, this Buckwheat Flour (Kuttu Ka Atta) is naturally gluten-free and packed with protein, fiber, and essential minerals. Ideal for fasting (vrat) recipes, as well as daily gluten-free meals.
✅ Ingredients:
100% Whole Buckwheat (Kuttu) – Stone-Ground
No preservatives • Gluten-free • Vrat-friendly • 100% Natural
📝 How to Use:
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Make rotis or puris during fasting by kneading with rock salt and warm water.
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Use to prepare pancakes, thalipeeth, chilla, or dosa as part of a gluten-free diet.
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Can be blended with other flours for baking or savory snacks.
🔬 Nutritional Value (Per 100g approx):
| Nutrient | Amount |
|---|---|
| Energy | 343 kcal |
| Carbohydrates | 71 g |
| Dietary Fiber | 10 g |
| Protein | 13 g |
| Fat | 3.4 g |
| Iron | 2.2 mg |
| Magnesium | 231 mg |
| Calcium | 18 mg |
Rich in antioxidants, high in fiber & naturally energizing.
