Description
🌟 Nature’s Brain Food. Pure & Powerful.
Crunchy, earthy, and deeply nourishing—Health and Whole Walnut Kernels are acid-free, naturally grown, and rich in omega-3 fatty acids. Carefully selected for their clean, brown skins and pure taste, these walnuts deliver brain-boosting nutrition in every handful, without bitterness or harshness.
✅ Acid-Free | Natural Brown | Omega-3 Rich | Raw & Unprocessed | Vegan-Friendly
📊 Nutritional Snapshot (Per 100g Approx):
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Calories: ~650
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Protein: 15g
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Healthy Fats: 65g (rich in Omega-3)
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Fiber: 7g
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Magnesium, Copper, Manganese, Vitamin E
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Plant Antioxidants (polyphenols & melatonin)
💡 Acid-free walnuts are gentler on the stomach and taste cleaner
🍽️ How to Enjoy Walnut Kernels
Soak. Snack. Support.
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🧠 Eat 3–4 soaked walnut halves in the morning or as an evening brain snack
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🥣 Add to oats, salads, or trail mix for crunch and nutrients
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🥛 Blend into smoothies or nut butters
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🍪 Use in baking—cookies, brownies, or granola
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🍛 Top yogurt, kheers, or rice bowls for healthy fat
📌 Soaking overnight enhances digestibility and reduces tannins.
🔖 Why Choose Health and Whole?
At Health and Whole, we hand-select acid-free, natural brown walnut kernels—sourced without chemicals or artificial drying. Carefully cleaned, never bleached, and naturally preserved for peak nutrition.
